![]() ![]() ![]() If you're wondering what may be the best option for a daily probiotic, Dr. Asike is answering a few FAQs about the best time to start taking a new probiotic. But most don't answer a very essential question: When exactly should you take a probiotic? Should you take it on its own, or at mealtime? And if so, which meal is best? Dr. Like all other pills and supplements, probiotics come with directions for proper use, like a dosage suggestion and other safety guidelines. You'll want to look for a product that contains at least 1 billion colony forming units (CFU), if not more.Ĭhoosing the brand and kind of probiotic you'll take isn't the only decision you'll make in adding probiotics into your routine. Unless you have a complex medical history (think: autoimmune diseases, allergies to common allergens or those undergoing chemotherapy), you should be able to start a new probiotic supplement at any time, explains Michael Asike, MD, a practicing gastroenterologist within Maryland-based GBMC Healthcare.Īccording to Stefani Sassos, MS, RD, CDN, a registered dietitian within the Good Housekeeping Institute, the best supplements are often derived from Lactobacillus, Bifidobacterium and Saccharomyces probiotic strains. Whether you're suffering through routine constipation or diarrhea, or simply looking to ensure your immunity is up, probiotic supplements (along probiotic-rich kitchen staples like yogurt and kombucha!) are basically essential at this point. Probiotics can be a revolutionary addition to any dietary routine these supplements containing healthy bacteria are known for a multitude of benefits, including promoting regular digestion in a balanced gut. Ultimately, you can choose any time of day to take a probiotic - as long as you stay consistent.Stomach acid production is likely at its lowest in the morning, and probiotics can make it into your small and large intestines before breakfast.Some experts believe taking your probiotic before breakfast, rather than before bed, could be more beneficial for your gut health. ![]()
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